Strength
Back Squat
3 x 5 @ 75%
-Rest 90 sec, 10 min time cap
Weightlifting
12 Min to a 1RM Snatch
Metcon
200m Med Ball Partner Relay
Alternating with a partner, run as many 200m sprints with …
CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some by performing those exact movements in our workouts. We use exercises from olympic weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, and better conditioned. Watch the video.
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Lynchburg, VA 24501
Email: amanda@cflynchburg.com
Phone: (434) 258-3372
Mon - Thurs: 6AM, 12PM, 5:30PM, 6:30PM
Fridays: 6AM, 12PM
Saturdays: 10AM
Women Only Class: Tu/Th @ 10AM
Performing even the simplest movement correctly is key to optimal performance and health in our sport. That's why the movements classes are required at CrossFit Lynchburg.
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