(434) 922-0189

CrossFit Lynchburg

Forging Elite Fitness in Lynchburg, Virginia

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Latest Workout of the Day

Thursday, April 27, 2017

CrossFit Lynchburg – CrossFit

Deadlift (40%x 10 50%x 10 60%x 10)
*1 sec pause at the knee*
Metcon (Time)
Wall Ball
KB Swings 53/35
Dumb Bell Press (BASICS CLASS- sets of: 10, 8, 6, 6, …

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What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some by performing those exact movements in our workouts. We use exercises from olympic weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, and better conditioned. Watch the video.

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Location & Contact

2306 Bedford Ave
Lynchburg, VA 24503

Email: info@crossfitlynchburg.com
Phone: (434) 922-0189

Map and More Info

Schedule and Class Times

MON - THU: 6AM, 7AM, 12PM, 4:30PM, 5:30PM, 6:30PM
FRI: 6AM, 7AM, 12PM, 4:30PM, 5:30PM

Details & More Info

Movements 101 Classes

Performing even the simplest movement correctly is key to optimal performance and health in our sport. That's why the movements classes are required at CrossFit Lynchburg.