(434) 922-0189

CrossFit Lynchburg

Forging Elite Fitness in Lynchburg, Virginia

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Latest Workout of the Day

Wednesday, December7, 2016

CrossFit Lynchburg – CrossFit

Metcon (Time)
Partner Wod
1000m Row/800m Run
20 Squat Cleans 135/95
40 Wall Balls
60 Box Jumps
80 KB Swings
100 Burpees
1000m Row/800m Run
Rules* – partners can Row or Run. If running, both …

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What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some by performing those exact movements in our workouts. We use exercises from olympic weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, and better conditioned. Watch the video.

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Location & Contact

310 Oakley Ave
Lynchburg, VA 24501

Email: info@crossfitlynchburg.com
Phone: (434) 922-0189

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Schedule and Class Times

Mon - Thurs: 6AM, 7AM, 12PM, 4:30PM, 5:30PM, 6:30PM
Fridays: 6AM, 7AM, 12PM, 4:30PM, 5:30PM
Saturdays: 10AM, 11AM

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Movements 101 Classes

Performing even the simplest movement correctly is key to optimal performance and health in our sport. That's why the movements classes are required at CrossFit Lynchburg.