September 29, 2021
Thursday, Sep 30, 2021
Warm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing Heart Rate**Partner Warmup3…
September 28, 2021
Wednesday, Sep 29, 2021
Warm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing Heart Rate**Crossover Symmetry…
September 27, 2021
Tuesday, Sep 28, 2021
Warm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing Heart Rate**2:00 Machine-into-Hip…
September 26, 2021
Monday, Sep 27, 2021
Warm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing Heart Rate**Crossover Symmetry-into-6…
September 25, 2021
Sunday, Sep 26, 2021
Warm-Up With Chris Hinshawhttps://www.youtube.com/watch?v=VW42KKmjEZYChris Hinshaw is a professional triathlete, renowned endurance coach and instructor for…
September 24, 2021
Saturday, Sep 25, 2021
Warm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing Heart Rate**Tabata Machine…
September 23, 2021
Friday, Sep 24, 2021
Sept 24 Warm Uphttps://www.youtube.com/watch?v=wP3u-TA1NI4Warm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing…
September 22, 2021
Thursday, Sep 23, 2021
Warm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing Heart Rate**Junkyard Dog!!!**2.…
September 21, 2021
Wednesday, Sep 22, 2021
Sept 22 Warm Uphttps://www.youtube.com/watch?v=V2oq4hoWdHkWarm UpEstimated Total Session Time:1 Hour (Everything Included)**1. Movement Prep/Activation and Increasing…
September 20, 2021
Tuesday, Sep 21, 2021
Warm-Up With Chris Hinshawhttps://www.youtube.com/watch?v=VW42KKmjEZYChris Hinshaw is a professional triathlete, renowned endurance coach and instructor for…
